Principles of yoga

Yoga activity is generated to keep the human healthy.

Principles of yoga

The description of the yoga has been described in many granthas (epics), Upnishadas, Purans and Geeta. Several types of ways have been described in all yoga granthas. However, all type of yoga has only one aim and that is ‘making the body and mind calm and healthy...........................

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A century has passed in searching the complete knowledge about yoga but none has gained the right time of its origin. According to Indian scholars, yoga came into existence in India before than 5000 years. But some Indian scholars considered that yoga came into existence 2500 years ago............................

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Saints used to do the practice of yoga to get the physical and mental health and spiritual knowledge. Yoga has been originated to keep the race of human being healthy. First of all, yoga has been accepted in Indian culture and thereafter it became famous all over the world............................

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Yoganidra is that condition of yoga which ends the stress of the body and brain and provides satisfaction to the mind if it is practiced daily by a person............................

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The body should be neat and clean during yogasan. There should be no pain or tiredness in the body at this time. If you have any such problem, yogasan should not be done but yogasans, which are especially used to cure diseases, can be done............................

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Some important articles

Introduction of yoga      |    History of yoga     |    Yoga and health        |    Yoga treatment       |    Yoga and your food   |   Rules of asana   |   Vajra asana        |    Shirsha asana       |      Pakshi asana     |     Navaka asana      |     Nataraja asana      |     Mayura asana      |     Koorma asana      |      Kati chakra asana     |      Hasta pada asana     |    Gomukha asana       |    Bhujanga asana      |    Bhramana asana       |     Bhadra asana      |     Sukha asana      |     Shava asana      |     Swastika asana      |    Tula asana       |     Titali asana      |     Shavasana      |   Utkata asana        |    Mudrayana       |    Yoga mudra       |    Wayu mudra      |      Taran mudra    |    Taar mudra       |     Surya mudra      |   Shankh mudra        |     Shakti paan mudra      |     Shakti mudra      |      Paan mudra     |     Raj mudra      |      Namaskara mudra     |     Mayuri mudra      |    Hasta mudra       |    Dev mudra      |    Agni mudra       |     Linga mudra      |    Self-safety by prayanama     |    Importance of mudras in pranayam       |    Benefits from pranayam       |    Cure the diseases by pranayama       |     Pranayama  and surya manaskara     |    Murchha Pranayama       |      Bhastrika pranayama     |      Kapalbhati     |    Apanayam       |   Murchha Pranayama       |    Chakra dhyan       |   Panchkosha science         |      Sakshi meditation     |      Basti karma

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Several epics, Upnishads, Purans and Gita depict about yoga. Different ways have been depicted in all the epics related to yoga but the aim of all is one and that is making the mind and body healthy and calm. Practice of yoga is as necessary for all the people as water, food and wind are. Practise of yoga is for only the yogis.

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