Rules of Mudra and importance of other activity

The practice of mudra after taking bath provides much benefit but it not necessary you can take bath after the practice of this mudra.

Rule for the practice of mudra :

The person should go for evacuation before the practice of mudra. He should cleanse or brush his teeth. The practice of mudra after taking bath provides much benefit but it not necessary you can take bath after the practice of this mudra. But the body should be clean at the time of doing mudra..............................

Mudras are very important in the practice of yoga. These mudras are very helpful in keeping the senility far. According to yogis, a person gets eight types of fortunes present in this world. Mudra keeps the health of a person fit and diseases free. It calms to the mind and the mind becomes constant. It is helpful in getting other yogas too.............................
Mudras keep their important place in the kundilini jagaran. Kundilini jagaran is very difficult without mudras. Mudras and kundilini cannot be complete without each other. Therefore, kundilini and mudras are helpful to each other. Mudras awake sthe kundilini power because it carries the kunildini power in the sushumna nerve after awaking...............................
When any person suffers from any physical disease, nerves and breaths of the patient become irregular, which is felt in case of catarrh and fever too. Mudras affect our nerves very much. Too much help can be taken in case of illness by changing the breath and nerves. If someone does the practice of mudra while doing concentrate on the voice, all the mentally and physically disorders are cured soon...............................
If any type of yoga nidra is taken after the practice of any types of mudra, all the types of mental and physical problems disappear. Tiredness which originates because of the practice of mudras can be removed by the practice of Yoga Nidra. Yoga Nidra increases the strength of living life and mudras effect...............................

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Ayurveda got popularity in north India and its creator was Lord Brahma. He gave this knowledge to Prajapati and Prajapati to Ashwin Kumar and Ashwin Kumars to Indra and Indra to Kashiraj Divodas Dhanvantri.


Homeopathy is a best treatment of disease, Founder of homeopathy, Hahnemann started his career with allopath. Allopathic is known by the name “Medicine of System” in ancient time. “Medicine of system” had been called allopathic by Hahnemann which had been accepted by all the doctors after sometime.


The origination of human being is made by nature. The nature also gives life to each plant, animal and human being. Perhaps that is the reason why nature is called mother. If the rules of nature are not followed properly, we have to face bad consequences.


Several epics, Upnishads, Purans and Gita depict about yoga. Different ways have been depicted in all the epics related to yoga but the aim of all is one and that is making the mind and body healthy and calm. Practice of yoga is as necessary for all the people as water, food and wind are. Practise of yoga is for only the yogis.

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