Vitamins

Vitamins are substances and your body needs to grow and develop normally. There are 13 vitamins that are very useful as like A, C, D, E, K and B...


Vitamins are very essential composite for the general healthVitamins are very essential composite for the general health. Vitamins are very essential in minimum quantity to the body for the regularization of metabolism. Many vitamins get changed into coenzymes after entering into the body. These vitamins supports to those enzymes which provide energy for the metabolism. They neither have their own energy nor they build up the body but they keep the body healthy and sound.

There are six kinds of vitamins- ‘A’, ‘B. complex’, ‘C’, ‘D’, ‘E’ and ‘K’. Most of vitamins are not synthesized by the body. Hence, we get them by the balanced diet............................