Several types of ways have been described in all yoga granthas.

What is Yga?

The description of the yoga has been described in many granthas (epics), Upnishadas, Purans and Geeta. Several types of ways have been described in all yoga granthas. However, all type of yoga has only one aim and that is ‘making the body and mind calm and healthy. Yoga sadhana is very necessary for all the people as food, water and air are. Thinking that yoga kriya is only for the yogis is ignorance.

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1. Principles of yoga

2. Some important facts about yoga

3. Posture

4. Mudra

5. Pranayam

6. Abstraction (Pratyahara)

7. Retention (notion/memory)

8. Preksha Dhyana

9. Meditation

10. Samadhi

11. Shatkarma/hath yoga (a type of yoga)

12. Treatment of diseases by the practice of yoga

Some important articles

Introduction of yoga      |    History of yoga     |    Yoga and health        |    Yoga treatment       |    Yoga and your food   |   Rules of asana   |   Vajra asana        |    Shirsha asana       |      Pakshi asana     |     Navaka asana      |     Nataraja asana      |     Mayura asana      |     Koorma asana      |      Kati chakra asana     |      Hasta pada asana     |    Gomukha asana       |    Bhujanga asana      |    Bhramana asana       |     Bhadra asana      |     Sukha asana      |     Shava asana      |     Swastika asana      |    Tula asana       |     Titali asana      |     Shavasana      |   Utkata asana        |    Mudrayana       |    Yoga mudra       |    Wayu mudra      |      Taran mudra    |    Taar mudra       |     Surya mudra      |   Shankh mudra        |     Shakti paan mudra      |     Shakti mudra      |      Paan mudra     |     Raj mudra      |      Namaskara mudra     |     Mayuri mudra      |    Hasta mudra       |    Dev mudra      |    Agni mudra       |     Linga mudra      |    Self-safety by prayanama     |    Importance of mudras in pranayam       |    Benefits from pranayam       |    Cure the diseases by pranayama       |     Pranayama  and surya manaskara     |    Murchha Pranayama       |      Bhastrika pranayama     |      Kapalbhati     |    Apanayam       |   Murchha Pranayama       |    Chakra dhyan       |   Panchkosha science         |      Sakshi meditation     |      Basti karma      |     Jalaneti      |    Sutra neti       |     Trataka      |    Rheumatism      |     Hernia     |     Diabetes      |     Hepatitis      |       High blood pressure  

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